It is quite obvious that at the top of the mind of each person seeking fitness are questions on how to tone abs. Many people who have this question in mind believe that there is a secret formula involved. Well, the truth of the matter is that there are no quick fix solutions on how to tone abs. A flat well toned stomach is as a result of patience and endurance. This can only come after a consistent routine of diet and exercise and not overnight as some people would want.
How to Tone Abs So what are the steps to take?
The first step on how to tone abs is to make a deliberate commitment and to set specific and realistic goals. Scientists claim that it takes 21 days to form a habit. If that is true, then a persistent training regime for three weeks will get you off the mark. Do not expect instant results. If you want to get How to Tone Abs, then the results will only be visible after a while. This calls for a never-give-up attitude.
The second step is the most obvious: watch what you eat! Dieting is not the same as starving. If you have been having questions on how to tone abs, the secret lies in having a sensible diet. Cut down on fatty foods. Always look at the calorific value table on processed and tinned foods before you take them off a shelf of a convenience store. If possible, make fresh foods your preference to processed and canned foods. This change in diet should be viewed as a change in lifestyle as opposed to a change in what you have been eating. There is no short cut on how to tone abs or get a striking physique, and sacrifices may have to be made. But the end result will certainly be beneficial!
Finally, if you have been wondering how to tone abs so that you get to wear your bikini in the summer, the most challenging step is to exercise. Physical exercises are in several forms. Stomach crunches and sit-ups are the most effective way known to man on how to tone abs. By lying flat on your back on the floor, clasp your hands behind your neck. Lift your head and shoulders to at least 30 degrees above ground then lower yourself back. Repeat this until you feel an aching numbness in your abdominals. If this is done daily, after a few weeks you should be able to see the result.
Crunches are not the only exercise that will answer your question on how to tone abs, you should learn that there is no exercise for spot reduction of fat. General aerobic and cardio workouts will burn your entire body fat and reduce fat levels. Any exercise that increases your pulse rate for at least thirty minutes, done twice daily is sufficient to burn your body fat and tone your physique.
The above steps are only guidelines and successful toning will depend on your age, sex, genetic factors and your determination. Remember, regular exercise and diet regimes are the only magic formula that will answer your questions on how to tone abs.